It’s amazing how things can change overnight. Sometimes it is good things…sometimes not. Some things are big and some are small. But the changes are complete and we must incorporate them into our lives…sometimes with happiness and sometimes with grief. I went to bed last night thinking I would be waking up early and going out on a Search and Rescue mission. I put out two, yes two, @epicbar Lamb Currant Mint Bars thinking this would be my backpack breakfast on the go. As I was getting dressed, the call came in that the person had been found alive and well. This change, I’m sure, is huge for the family and is filling them with happiness. It changed my day too but only in a minor way. It changed what I would have for breakfast and what I had planned for the day. I sent a text to my friend telling her that we could indeed go hiking this afternoon and I made a made a quick breakfast. I lightly fried a sliced @whole30 compliant chicken garlic sausage in coconut oil and then added about 4 cups of loosely packed spinach leaves to the skillet. I covered it to let it steam for a couple minutes. I then made a well in the center and added two eggs, some ground salt and pepper and covered it again until the egg whites were set. I still put the Epic Bars in my backpack for this afternoon. Overall, good changes.